In this video titled "LiveGood Mental Health Awareness Zoom," Ryan and Lisa Goodkin discuss the importance of mental health and aim to shed light on how supplements can play a significant role in it.
While they are not neurologists or geneticists, they share information based on their clinical experiences and research.
Ryan and Lisa adopt a root cause approach to understanding brain health and focus on promoting healthy living habits and reducing risk factors.
Let's have a listen and then, we'll delve more into the nitty-gritty in this article.
Mental health awareness plays a crucial role in promoting the well-being of individuals and society as a whole. It involves understanding, recognizing, and addressing the various factors that influence mental well-being, including psychological, emotional, and social aspects.
By raising awareness about mental health, we can reduce stigma, encourage early intervention, and provide support for those experiencing mental health challenges.
One significant aspect of mental health is brain health, as the brain is the control center for our thoughts, emotions, behaviors, and overall cognitive functioning. Disorders that affect brain health, such as dementia and Alzheimer's disease, can have a profound impact on individuals and their families.
Dementia is a neurodegenerative condition characterized by a decline in cognitive abilities, memory loss, and changes in behavior. As Lisa reported, it is the 7th TOP killer globally.
Alzheimer's disease is the most common form of dementia. It affects more than 6 million people in America alone.
The global statistics is projected to more than double the figures from 57.4 million in 2019 to 152.8 million in 2050 if we don't do something about it.
Preventive measures are crucial for maintaining optimal brain health. While there is no known cure for neurodegenerative diseases like Dementia and Alzheimer's, focusing on lifestyle factors can help reduce the risk and delay the onset of these conditions.
Lifestyle Factors for Brain Health
Maintaining good mental well-being is closely linked to various lifestyle choices. Let's explore some key factors that can significantly impact brain health.
- Sleep and Brain Function: Adequate and quality sleep is crucial for optimal brain function. During sleep, the brain performs essential maintenance tasks, including clearing out toxic proteins associated with conditions like Alzheimer's disease. It is recommended to aim for seven to nine hours of sleep consistently, with a focus on establishing healthy sleep habits. Lack of proper REM sleep has been linked to neurodegenerative diseases, so it's important to prioritize restful sleep.
- Sedentary Lifestyle and Exercise: Leading a sedentary lifestyle, characterized by minimal physical activity, can have detrimental effects on brain health. Regular exercise is known to be beneficial for overall well-being, including cognitive function. Exercise promotes better blood circulation and oxygen delivery to the brain, which helps enhance brain function and reduce the risk of cognitive decline. Combining aerobic exercises, strength training, and activities that challenge the mind, such as puzzles or learning new skills, can have a positive impact on brain health.
- Healthy Diet: The food we consume plays a vital role in supporting brain health. Opting for a healthy, well-balanced diet is essential. Focus on whole foods, including vegetables, lean meats, fish, and healthy fats, while reducing processed and unhealthy foods. A diet that promotes brain health can help manage weight, reduce the risk of conditions like diabetes and high blood pressure, and provide essential nutrients to support brain function. It's worth noting that there is a strong connection between gut health and the brain, so taking care of your digestive system is crucial for overall mental well-being.
It's important to consider these factors and make conscious choices to support and protect your brain health throughout your life.
Additional Tips and Tricks for Brain Health
- Stimulate Your Mind: Keep your brain active and challenged by participating in activities that require mental effort. Engage in brain games, puzzles, and exercises that promote problem-solving, memory recall, and critical thinking. This can include activities like crossword puzzles, Sudoku, chess, learning a new language, or playing musical instruments.
- Limit Technology Dependency: While technology can be useful, excessive reliance on it can hinder brain function. Challenge yourself to rely less on digital devices and engage in activities that promote face-to-face social interactions, reading physical books, and practicing hobbies that stimulate the mind.
- Practice Mindfulness and Stress Reduction: Chronic stress can have a negative impact on brain health. Incorporate mindfulness techniques like meditation, deep breathing exercises, and yoga into your daily routine to reduce stress and promote relaxation. Taking breaks, spending time in nature, and engaging in activities you enjoy can also help alleviate stress.
- Avoid Excessive News Consumption: While it's important to stay informed, excessive exposure to negative news can contribute to anxiety and stress. Limit your news consumption and choose reliable sources to stay updated without overwhelming your mind with constant negative information.
- Limit Alcohol Consumption: Excessive alcohol consumption can have detrimental effects on brain health. If you choose to drink, do so in moderation. The recommended limit is up to one drink per day for women and up to two drinks per day for men.
- Quit Smoking: Smoking is harmful to overall health, including brain health. It reduces blood flow to the brain and increases the risk of stroke and cognitive decline. Seek support and resources to quit smoking if you are a smoker.
- Stay Socially Engaged: Maintaining social connections and engaging in meaningful relationships can support brain health. Stay connected with friends, family, and participate in social activities that stimulate conversation and interaction.
Remember, these tips and tricks are meant to enhance brain health and support overall well-being. Incorporating them into your daily routine can contribute to improved cognitive function and a healthier brain as you age.
LiveGood Supplements for Mental Health
LiveGood supplements are an excellent addition to a healthy lifestyle, especially when it comes to supporting mental health and cognitive function. These supplements are designed to provide essential nutrients, vitamins, and minerals that are crucial for optimal brain health.
One key focus of LiveGood supplements is the inclusion of B vitamins, which play a vital role in memory and cognition. B vitamins such as B6, B9 (folate), and B12 are essential for maintaining proper brain function. Deficiencies in these vitamins have been linked to memory loss and cognitive decline. LiveGood's Bio Multivitamins contains methylated forms of these B vitamins, which are highly bioavailable and ensure that your body can effectively utilize them.
Another notable feature is the incorporation of adaptogenic mushrooms in LiveGood's Organic Coffee. These mushrooms have been used for centuries and are known for their ability to reduce stress and support brain health. Mushrooms like Lion's Mane, Reishi, and Chaga may have potential benefits in protecting and nourishing the brain.
Maca, another powerful ingredient found in the Organic Coffee, is known for its positive impact on cognitive function. It has been shown to slow down age-related cognitive decline and promote overall brain health.
Ryan also highlights the significance of magnesium in over 300 biochemical reactions and its potential benefits for brain health and longevity, and therefore recommends LiveGood Ultra Magnesium Complex as a major supplement for mental well-being.
The couple also presents the dynamic duo, the organic Super Reds and Super Greens as products rich in phytonutrients and antioxidants. These supplements are suggested to support brain health by increasing blood flow and delivering essential nutrients to the brain, potentially helping to block plaque buildup.
It's important to note that LiveGood supplements prioritize quality and organic ingredients. They source sustainably and ethically, ensuring that you receive the highest quality products. With their commitment to using superior forms of nutrients, minerals, and vitamins, LiveGood aims to provide supplements that effectively support your brain health.
By incorporating LiveGood supplements and making positive lifestyle changes, individuals can make significant strides toward improved mental well-being.
While nootropic supplements (cognitive enhancers) are still under evaluation, LiveGood's offerings provide a solid foundation for brain health without the high costs associated with other products on the market.
Maintaining a healthy diet, prioritizing sleep, nurturing gut health, and incorporating LiveGood supplements are all vital steps toward the right direction.
To the good life!
Disclaimer: The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.